I ran my first sub-12 mile today. It's been nearly a half hour and my lungs are still displeased, but the rest of me is just tickled!
It was cool and windy this morning. I think I was just running fast in an effort to get warm. For that reason, I have a feeling I won't be hitting 11:54 again any time soon...but hey -- I wasn't expecting to hit it in the first place, so what do I know?