Last week was long and winding. My follow-up at the doctor landed me with another pack of prescriptions. This time I got a nasal spray (which I used for all of three days before I gave up on it - ick!), a pack of pills to clear out my sinuses, of which I took the last one this morning, and a low dose of blood pressure medicine. I'm particularly furious about the last. The doctor and I agreed to it for now until I can make enough lifestyle changes to come off of it. After all, who wants to stay on a drug with a warning like this? As much as I wanted to fight her on it, the fact is my BP is dangerously high. In my defense, I can say with a fair amount of certainty that it hasn't been this high for very long. Scott and I used to take our pressure every time we went to Publix before we moved. In the new store, the pharmacy is after the frozen foods, so we don't stop. But both numbers have gone up at least 20 points since I last checked.
So we're eating healthier. We're talking about walking. (yes, talking, baby steps man!) And we're using the existing junk food in the house to step-down to responsible choices. There's no reason to let perfectly good bacon go to waste, right? I'm in culture shock right now. Sure, I know that a bag of noodles & sauce is bad for me, but have you seen how much sodium is in a bag of flavored whole grain rice? (apparently eating one bag of rice as a meal was a bad call...to the tune of 60% of my RDA) Jeez!
And in the next month, I'm getting actual labs done - anyone want to bet what my cholesterol is going to be? - having my first full physical since high school, and I have an appointment with the "wellness nurse." I don't know what that means, but I'll let you know when I find out. I also let myself get suckered into a 7-week heart health seminar that starts this week. There are going to be guest speakers each week including a nutritionist and some other people. It's a night that Scott works late, and I couldn't think of an excuse to say no, so I signed up.
It's time to make a change. I think I'm also speaking for Scott when I say we're glad to have someone tell us to stop eating and acting like immortal fools. And I'm hoping that eventually my desire to drown myself in a pot of cheese sauce will subside. (note: when I say 'drown myself,' I really mean jump in and eat my way out with a spoon and a baguette. please don't call some hotline on me!)
Now if you'll excuse me, I'm off to have a chicken/cucumber/sprout sandwich on whole grain bread.