Tonight, I ran four miles in 54 minutes. I also set a new one-mile PR of 12:37. I've been having pretty crummy runs recently, and it was wonderful to get out tonight, breathe in fresh air, and run.
The Celebration Half is this Sunday, and if I stay healthy I think I might have a chance at a PR. The course is flat, the weather is supposed to be perfect (low 54, high 71), and I feel faster than I did going into Space Coast.
Today was beautiful. My run was fabulous, and I feel awesome*!
*as long as we ignore the aches in my left hip and hamstring and my right arch. New shoes are on the horizon!