I have a tiny bandage on my forehead, right at my hairline near my temple. Under that bandage is a small but mighty head wound. It's one of those random ouchies I occasionally get that starts out as a bug bite or a pimple, gets scratched, and bleeds like a gunshot wound.
I'm not the only one who gets these, right?
Anyway, after my seven-mile run* this morning, I took a long bath, dried off, put pajamas on, and wrapped my hair up in the towel. And then I climbed into bed and passed out for 45 minutes. When I woke up, I pulled off the towel, intending to roll over and fall back to sleep, when **rip**!
Apparently my shower popped the scab, which then healed over into the towel. Eventually I got it to stop bleeding long enough to bandage it up, but by then my nap was ruined. I've been awake and groggy ever since.
Good thing it's just about time for bed!
*yep, I did just casually drop a longer-than-10k run into a story about something else. I'm pretty badass like that!
10 August, 2014
05 August, 2014
Backward Progress
Well, it's been two months since my last check-in, and what a crazy two months it's been. Between vacation, starting my new job, and some assorted other excuses, I've really been off the exercise wagon. It's hard to say for sure, since I seem to be completely incapable of holding the same pose two of these sessions in a row, but I think I slid backwards. I see a thicker middle, but my ankles look smaller. Or I'm imagining all of it...I can't be too upset. It's kind of a miracle the budge isn't more pronounced. I blew off my long runs during the past few weekends, and I've been eating like a horse (healthy entrees and healthy-ish snacks...but lots and lots of snacks). However, I had a touch of insomnia this morning and ended up running 5 miles - this the red face and bad hair in today's picture.
The next check-in should be October 1, after my next half-marathon and maybe once the weather has cooled a tiny bit. Maybe by then I'll have settled into a better pattern and finally broken the size 14 mark.
14 July, 2014
Race Season
The official RunDisney training program for the WDW Marathon started at the beginning of this month. As I was planning my long training runs around my scheduled fall races, I realized I had a 13-mile training run scheduled for September. What's a girl to do? Find a half marathon, of course! I'm actually traveling again for this one - up to Camp Lejeune, NC. And since I haven't written out my race plans in a while, here's the list as of tonight:
2014:
2014:
- Sept. 20 - Marine Corps Half Marathon
- October 26 - The Inaugural Lake Nona 13.1
- November 30 - Space Coast Half Marathon
- December 7 - Divas Half Marathon
2015:
- January 11 - Walt Disney World MARATHON (!!!)
- February 21 - Gasparilla 5K & 15K (day 1 of the Michelob Ultra Amber Challenge)
- February 22 - Gasparilla Half Marathon (day 2 of the Michelob Ultra Amber Challenge)
I'm sure I'll pick up a race in March, maybe on my birthday weekend (Swamp House?). That's the weekend after Gasparilla, which would be rough. I guess we'll see where the wind blows my paycheck! And of course, I'm sure there will be a handful of shorter races between now and then as well.
For now, I'm looking forward to four new half marathons, one repeat half marathon, one multi-race challenge, and my first full marathon.
Now seeking new medal display ideas...I'm gonna need it!!
21 June, 2014
Oh, the Places I'll Go!
Today is the last day of Part One (weeks 1-2) of Jamie's Excellent Adventure. Although I did my race recap right after ODDyssey, I didn't chronicle my travels to Philadelphia. I also took zero notes while I was traveling, vacationing, and enjoying the hell out of the last week, so I'm using this post to record every thing I can think of. It'll probably be long, but it's been amazing, so hopefully it'll also be entertaining to read.
The Journey
I set off from home just about 6 am on Friday the 6th. Without doing a whole heck of a lot of research, I felt like I wanted to make it into Virginia on the first day and then have a shorter but more stressful (DC, Baltimore, and Philly traffic) day the second day. I listened to the radio, sang loudly, and left my cruise control on almost the whole day. I split up my food breaks and my gas breaks so I wouldn't be in the car for more than three hours at a time. And I have to say, I really enjoyed that first driving day. I didn't quite make it to Virginia, but as it turns out the town I stopped in was 10 miles south of the border.
Random thought I had at 1pm that first day: "I've been driving for 7 hours now. That's how long I have to finish the Disney Marathon. I think I might've preferred running."
On the second day, I found myself all of a sudden confused that when the speed limit slowed to 55 heading into DC, suddenly the slow cars around me were going 75. The previous day, with a speed limit of 70, I was the fast car at 75-80. I also think I stopped for a total of 3 tolls: one at the tunnel in Baltimore, another random one in Maryland, and the cover charge for the privilege of entering Delaware, which should have just had a sign up that said "closed for construction." I eventually made it into Pennsylvania and had an "I am woman, hear me roar" moment when I realized that I had actually made it all the way there, all by myself.
And then I ran a half-marathon.
The Destination
My first week in New Jersey was actually pretty quiet. I bummed around Jackie's house quite a bit, drove around the area (literally for the first time by myself, since I didn't get my license until college and then the only other times I was here I was with Scott), did some shopping and A LOT of eating... After the stress of the end of school, start of grad school, leaving my old job, packing, driving, and racing I was perfectly happy to decompress and just relax. Of course, "relaxing" at Jackie's house is an adventure all on its own, what with the kids and the toddlers and the pets. I have to say I totally love it as a temporary visitor, but I'm better suited for a quieter existence!
The Active Part of Vacation
On Saturday the 14th, I did a 5k with Jackie's whole family. The course was a small circle that we were told to lap 10 times (though I did 11 laps to make it 5k by RunKeeper standards), and every time I passed the girls they would ask what lap I was on. Their response was always "so am I." So I'm not really sure how far anyone else actually ran but I was proud of them for going out and doing it!
...and I also had a 5k PR, so I'm pretty proud of myself too!
Saturday night, Jackie and I went to one of those "drink and paint" places that was having a fundraiser for a group she belongs to. We drank, ate, and painted. I think they do a really great job running the place, because there were about 15-20 people there, and no one's painting was completely awful. They were all also very different, as you can tell by my painting (on the left) and Jackie's (on the right). There are things about my painting that I don't love, but who cares? I'm still going to hang it up at home somewhere, probably with all of the paintings I bought at thrift stores.
On Sunday (Father's Day), I went up to New York to spend the day with my cousin Jenn and her family. I drove to Trenton and then hopped the train to Penn Station, where I met up with Jenn and the girls. We hopped on the subway to Hell's Kitchen, where we had a huge amazing Greek feast (and every time we turned around there was another plate of hot pitas straight from the oven). Trip and the girls then headed off on their own NYC adventure day, and Jenn took me to see Violet, my first Broadway show in more than 15 years. (the last was either Miss Saigon or Beauty and the Beast) I requested Violet because it stars Sutton Foster, and she didn't disappoint. In fact, the whole cast was great (I bought the soundtrack), but she was radiant. We both cried too. There's something so magical about being on Broadway. The theaters are old and beautiful, the performers are the best in the world... major goosebumps! (by the way, here's the Tony's performance from Violet, in case you are interested) The day wrapped up back at Jenn's for dinner, a subway ride (by myself) back to Penn Station, and a train back to New Jersey.
Also, I (allegedly) saw a dead body while I was headed back to the subway station. There was a man laying on his back, not moving, and an EMT jumped out of a fire truck, walked over and looked at him, and then asked the people standing around what was up. The guy's head was blocked from my view by a mailbox or something, but he definitely wasn't moving. Since the EMT didn't immediately check his vitals or anything, I decided that he must have been obviously dead. My crosswalk light changed, so I didn't get to stick around and find out the rest of the story.
Tuesday the 17th found me back in Pennsylvania, this time for dinner with Dawn and Mark. I was really glad they were able to meet me, since Dawn was my closest cousin growing up and we haven't had a chance to really catch up in far too long. We caught up on each other's life stories (between all of us, there was a lot to discuss!), dished some family dirt, and had a genuinely wonderful time. And despite being full from dinner, I couldn't resist swinging through the Sonic drive-through next door for an orange slush for the drive back to NJ!
Dinner the following night became a mini high school reunion. Originally planned for Tom and I, it turns out that Bill and Vicky were also able to come out. Bill showed up with a folder of letters and postcards from the college years that had me cringing, laughing, and crying. Our relationship has been from the beginning quirky and uniquely us. I love him so much, and continue to be grateful that he's in my life. The four of us laughed so much during our dinner I think we all hated that it had to end.
Dinner did have to end though, because I was up bright and early Thursday morning to spend another day in New York. This time, my hosts were my cousin Alexander and his girlfriend Megumi. Alexander promised me a day of hijinks, and he didn't disappoint! They picked me up at Penn Station and our first stop was the Houdini Museum. The museum displays were moderately interesting, but the visit took an unexpected turn when the man behind the counter asked "would you like to see a trick?" We then had what was basically a 20-minute private magic show by this guy, who truly knew his stuff. He transformed dollars, hovered coins, and did a lot of fun card tricks.
We then took the subway out to Brooklyn, where we had lunch at a Vietnamese sandwich shop (yum!) and then went to this place called Film Biz Recycling, where they sell and rent items used by TV and film production in NYC that might otherwise end up trashed. We returned to Manhattan via the Brooklyn Bridge. I'm not sure why this was so exciting for me, but it was such an amazing moment. Walking toward the city, seeing the Statue of Liberty and the new World Trade Center building to the left, midtown to the right, and the cables and iconic structure of the Brooklyn Bridge straight ahead... Wow, I just loved it!
We then stopped for margaritas and a snack at one of their favorite kitschy bars before doing a quickie tour of the financial district. They rode the subway back to Penn Station with me, I got a bagel, and then hopped the train back to Trenton.
Side note: I had the pleasure of sitting next to a drunk man on the train back from NYC. He was simultaneously hitting on me, sexually harassing me (thank you for telling me that your thumbs, like your d---, were large), making racist anti-Muslim comments about the man across the aisle (who was black and speaking French, so I think perhaps he wasn't personally responsible for 9-11), telling me about his wife and kids, and talking about how much money he makes. Really though, he was harmless and got off the train long before I did. Had he been staying on until Trenton, I might have jumped off at some point and taken a later train. It was kind of fun chatting with a random stranger though, even a creepy one.
Yesterday, Jackie and I took the kids to Great Adventure. The park was pretty dead -- the longest we waited all day was 30 minutes, and a bunch of coasters were actually walk-on. I got to take each of the babies on Dumbo-like rides, and rode coasters of varying scariness with the older girls. I think I might have ridden ONE coaster that was there when I was younger. That park has changed a lot!
The past week has been full of memories, lots of walking, and lots of late nights and early mornings. Today was my last full day in town, and I spent it doing homework and laundry. I took myself out to Bobby's Burger Palace for dinner (yum!!) and started getting my things together.
I'm so sad to be leaving. It turns out I feel South Jersey roots that I didn't know I have. I'm happy I got to see so many of my friends and family members, but also bummed about the people I couldn't connect with or spend enough time with.
On To School
I leave tomorrow morning and head to State College. My one week summer intensive course starts on Monday at 8:30 and I'm definitely looking forward to getting started...but I'm also terrified at the same time. It's been a long time since I've set foot in a classroom and actually tried. I guess we'll have to see how it goes! Hopefully I'll have another "I am woman hear me roar" moment on Friday when I'm done with the class!
The Journey
I set off from home just about 6 am on Friday the 6th. Without doing a whole heck of a lot of research, I felt like I wanted to make it into Virginia on the first day and then have a shorter but more stressful (DC, Baltimore, and Philly traffic) day the second day. I listened to the radio, sang loudly, and left my cruise control on almost the whole day. I split up my food breaks and my gas breaks so I wouldn't be in the car for more than three hours at a time. And I have to say, I really enjoyed that first driving day. I didn't quite make it to Virginia, but as it turns out the town I stopped in was 10 miles south of the border.
Random thought I had at 1pm that first day: "I've been driving for 7 hours now. That's how long I have to finish the Disney Marathon. I think I might've preferred running."
On the second day, I found myself all of a sudden confused that when the speed limit slowed to 55 heading into DC, suddenly the slow cars around me were going 75. The previous day, with a speed limit of 70, I was the fast car at 75-80. I also think I stopped for a total of 3 tolls: one at the tunnel in Baltimore, another random one in Maryland, and the cover charge for the privilege of entering Delaware, which should have just had a sign up that said "closed for construction." I eventually made it into Pennsylvania and had an "I am woman, hear me roar" moment when I realized that I had actually made it all the way there, all by myself.
And then I ran a half-marathon.
The Destination
My first week in New Jersey was actually pretty quiet. I bummed around Jackie's house quite a bit, drove around the area (literally for the first time by myself, since I didn't get my license until college and then the only other times I was here I was with Scott), did some shopping and A LOT of eating... After the stress of the end of school, start of grad school, leaving my old job, packing, driving, and racing I was perfectly happy to decompress and just relax. Of course, "relaxing" at Jackie's house is an adventure all on its own, what with the kids and the toddlers and the pets. I have to say I totally love it as a temporary visitor, but I'm better suited for a quieter existence!
The Active Part of Vacation
 |
| this IS our warm-up routine! |
On Saturday the 14th, I did a 5k with Jackie's whole family. The course was a small circle that we were told to lap 10 times (though I did 11 laps to make it 5k by RunKeeper standards), and every time I passed the girls they would ask what lap I was on. Their response was always "so am I." So I'm not really sure how far anyone else actually ran but I was proud of them for going out and doing it!
...and I also had a 5k PR, so I'm pretty proud of myself too!
 |
| oui, je suis une artiste! |
 |
| the family that jazz hands together... |
Also, I (allegedly) saw a dead body while I was headed back to the subway station. There was a man laying on his back, not moving, and an EMT jumped out of a fire truck, walked over and looked at him, and then asked the people standing around what was up. The guy's head was blocked from my view by a mailbox or something, but he definitely wasn't moving. Since the EMT didn't immediately check his vitals or anything, I decided that he must have been obviously dead. My crosswalk light changed, so I didn't get to stick around and find out the rest of the story.
Dinner the following night became a mini high school reunion. Originally planned for Tom and I, it turns out that Bill and Vicky were also able to come out. Bill showed up with a folder of letters and postcards from the college years that had me cringing, laughing, and crying. Our relationship has been from the beginning quirky and uniquely us. I love him so much, and continue to be grateful that he's in my life. The four of us laughed so much during our dinner I think we all hated that it had to end.Dinner did have to end though, because I was up bright and early Thursday morning to spend another day in New York. This time, my hosts were my cousin Alexander and his girlfriend Megumi. Alexander promised me a day of hijinks, and he didn't disappoint! They picked me up at Penn Station and our first stop was the Houdini Museum. The museum displays were moderately interesting, but the visit took an unexpected turn when the man behind the counter asked "would you like to see a trick?" We then had what was basically a 20-minute private magic show by this guy, who truly knew his stuff. He transformed dollars, hovered coins, and did a lot of fun card tricks.
We then took the subway out to Brooklyn, where we had lunch at a Vietnamese sandwich shop (yum!) and then went to this place called Film Biz Recycling, where they sell and rent items used by TV and film production in NYC that might otherwise end up trashed. We returned to Manhattan via the Brooklyn Bridge. I'm not sure why this was so exciting for me, but it was such an amazing moment. Walking toward the city, seeing the Statue of Liberty and the new World Trade Center building to the left, midtown to the right, and the cables and iconic structure of the Brooklyn Bridge straight ahead... Wow, I just loved it!
 |
| The Brooklyn Bridge: possibly my favorite half hour of vacation |
Side note: I had the pleasure of sitting next to a drunk man on the train back from NYC. He was simultaneously hitting on me, sexually harassing me (thank you for telling me that your thumbs, like your d---, were large), making racist anti-Muslim comments about the man across the aisle (who was black and speaking French, so I think perhaps he wasn't personally responsible for 9-11), telling me about his wife and kids, and talking about how much money he makes. Really though, he was harmless and got off the train long before I did. Had he been staying on until Trenton, I might have jumped off at some point and taken a later train. It was kind of fun chatting with a random stranger though, even a creepy one.
Yesterday, Jackie and I took the kids to Great Adventure. The park was pretty dead -- the longest we waited all day was 30 minutes, and a bunch of coasters were actually walk-on. I got to take each of the babies on Dumbo-like rides, and rode coasters of varying scariness with the older girls. I think I might have ridden ONE coaster that was there when I was younger. That park has changed a lot!
The past week has been full of memories, lots of walking, and lots of late nights and early mornings. Today was my last full day in town, and I spent it doing homework and laundry. I took myself out to Bobby's Burger Palace for dinner (yum!!) and started getting my things together.
I'm so sad to be leaving. It turns out I feel South Jersey roots that I didn't know I have. I'm happy I got to see so many of my friends and family members, but also bummed about the people I couldn't connect with or spend enough time with.
On To School
I leave tomorrow morning and head to State College. My one week summer intensive course starts on Monday at 8:30 and I'm definitely looking forward to getting started...but I'm also terrified at the same time. It's been a long time since I've set foot in a classroom and actually tried. I guess we'll have to see how it goes! Hopefully I'll have another "I am woman hear me roar" moment on Friday when I'm done with the class!
11 June, 2014
ODDyssey Half Marathon Recap
Greetings from rainy New Jersey, my home base for two weeks. What started as a "runcation" for the ODDyssey Half turned into an extended visit stretched out between the race and my week at Penn State. So I'm enjoying quality time with Jackie and Jon and their kids (OMG toddlers love taking selfies. This is my new favorite "make it stop fussing" activity. Thank God for the Otterbox!). And since I have some quiet time, I thought now would be a good opportunity to recap the original reason for this trip.
The Expo was held the day before the race, on Boathouse Row. This was fascinating for me, since you see the boat houses from the opposite side of the river any time you take the Schuylkill Expressway out of Philly. To actually be over there... I don't know - I thought it was kind of awesome! I was able to get a close parking spot, and after two days in the car genuinely enjoyed the short walk to Lloyd Hall. I picked up my bib and t-shirt, got a quick photo in front of the race banner (thank you random stranger -- yes I will hand you my iPhone for the sake of my own vanity!), and then headed out. The expo was small, and I didn't really have a whole lot of interest in shopping. I found a bench under a tree facing the water, and hung out there waiting for Nicole, who arrived about 20 minutes later. Once she got her bib and shirt, we made our way from Fairmount Park to Center City to check into our hotel. I got us lost, circling all those one-way streets trying to find the parking garage, but we got there eventually. We carb-loaded for dinner, I got some homework done, and we got to sleep nice and early.
Pre-Race mornings are always mildly stressful, especially in a hotel room, double-especially when you're sharing that room with someone else! But Nicole and I got ourselves fed, dressed, and out the door in plenty of time to walk the four blocks to the shuttle stop. Because we waited until the week before to book the shuttle, we ended up with the earliest time -- 5:30. As a compulsively early person with a desire to use the port-a-potty before it gets completely horrid, this suited me just fine. The bus ride from Center City to Fairmount Park was quick and easy, and I have to say I kind of like the Mega Bus. With outlets over every seat and free wi-fi, I think maybe it wouldn't be the worst way to travel long-distance.
Anyway, we found ourselves in "hurry up and wait" mode once we arrived. We took some photos, stretched, I got to see Lynne (who was running her very first half -- and did so faster than my own PR -- I'm so proud of her!), and then we lined up in our corrals. The start was disorganized. The PA wasn't loud enough to be heard in the back of the field. I think someone sang the National Anthem, but without speakers further back we couldn't hear any of it. Pre-race announcements? I dunno -- maybe there were some. I heard the "womp womp womp" sound of Charlie Brown's teacher over the speaker, but couldn't actually make out any words. They also set us off in waves, which I guess worked out ok because I never really thought the course was crowded.
The race, once we got underway, was lovely. We started and ended at the Please Touch Museum, and wound through Fairmount Park. The smell of honeysuckle was absolutely distracting for me. It turns out that's up with jasmine and orange blossoms on the list of smells that link me instantly back to my childhood. But I digress... It was a beautiful course. Unfortunately, it was also brutal. There were two monster hills during the run. The first, a steep climb around mile 5, led to the Strawberry Mansion Bridge. I was actually able to maintain my intervals for this one, though certainly not my pace! The second, which felt like it lasted a half mile, was after mile 12. I vaguely remembered reading recaps from other years, and knew this hill was a spirit killer, but I was feeling cocky. After the causeway bridges at Melbourne and Sarasota, I thought I'd have no trouble here.
I. Was. Wrong.
I walked the whole hill. My legs absolutely refused to even pretend to run until I was at the top. Luckily, once I reached the top of the hill, I think I only had 1/4 mile to go on flat ground to reach the finish.
After crossing the finish line, I was handed my medal and a Philly soft pretzel and I set off to find Nicole. Strangely, it wasn't until we were waiting in the beer line that I realized I didn't see anyone handing out water. Nicole said she had gotten a bottle, but they were being stingy with them. They also handed out chocolate-peanut butter Kind bars. I would've liked to try it, but it was so melted and gross that it went in the freezer at the hotel and then just looked like a rock-hard mess. Chocolate: not the best idea for a race in June!
The line for beer (and commemorative pint glasses) was long, but moved quickly. We sat in the shade enjoying the fermented fruits of our labor, and then headed back to the hotel and a post-race brunch at Reading Terminal.
My Race Stats:
Chip Time: 3:14:55 (my second-slowest race of 2014)
Pace: 14:52 min/mile
Overall Place: 2800/2881
Gender Place: 1674/1741
My Splits:
note: RunKeeper thinks I ran 14.47 miles at a 13:30 pace, and I don't know why it was so far removed from reality. So I'm mostly including these for S&G's
mile 1: 12:16 min/mi
mile 2: 11:55 min/mi
mile 3: 12:51 min/mi
mile 4: 12:55 min/mi
mile 5: 13:35 min/mi
mile 6: 15:13 min/mi
mile 7: 14:10 min/mi
mile 8: 12:47 min/mi
mile 9: 14:18 min/mi
mile 10: 13:45 min/mi
mile 11: 13:58 min/mi
mile 12: 14:04 min/mi
mile 13: 13:55 min/mi
mile 14: 12:55 min/mi
mile 15: 14:17 min/mi
Up until that last hill, I really felt like I was doing very well. I felt happy and strong into the end, which I hadn't experienced in a long run since I adjusted my intervals. And I think on a flat course this would have been an easy PR. I enjoyed this race, though I certainly wouldn't travel up from Florida for it again. This was my ninth half-marathon, and although I'm disappointed by my time I'm proud of how far I've come.
I had considered running the 1/2 Sauer 1/2 Kraut race this coming Saturday, but I'm going to let common sense prevail. This means my next half marathon isn't until Lake Nona at the end of October. My only other races for the fall season are the Space Coast Half and Divas Half. The rest of the time I'll be training for the WDW Marathon. And although I haven't registered for it yet, I think my first post-marathon race will be Gasparilla.
The Expo was held the day before the race, on Boathouse Row. This was fascinating for me, since you see the boat houses from the opposite side of the river any time you take the Schuylkill Expressway out of Philly. To actually be over there... I don't know - I thought it was kind of awesome! I was able to get a close parking spot, and after two days in the car genuinely enjoyed the short walk to Lloyd Hall. I picked up my bib and t-shirt, got a quick photo in front of the race banner (thank you random stranger -- yes I will hand you my iPhone for the sake of my own vanity!), and then headed out. The expo was small, and I didn't really have a whole lot of interest in shopping. I found a bench under a tree facing the water, and hung out there waiting for Nicole, who arrived about 20 minutes later. Once she got her bib and shirt, we made our way from Fairmount Park to Center City to check into our hotel. I got us lost, circling all those one-way streets trying to find the parking garage, but we got there eventually. We carb-loaded for dinner, I got some homework done, and we got to sleep nice and early.Pre-Race mornings are always mildly stressful, especially in a hotel room, double-especially when you're sharing that room with someone else! But Nicole and I got ourselves fed, dressed, and out the door in plenty of time to walk the four blocks to the shuttle stop. Because we waited until the week before to book the shuttle, we ended up with the earliest time -- 5:30. As a compulsively early person with a desire to use the port-a-potty before it gets completely horrid, this suited me just fine. The bus ride from Center City to Fairmount Park was quick and easy, and I have to say I kind of like the Mega Bus. With outlets over every seat and free wi-fi, I think maybe it wouldn't be the worst way to travel long-distance.
 |
| Nicole and I both rocked the pink & blue... completely unintentionally! |
The race, once we got underway, was lovely. We started and ended at the Please Touch Museum, and wound through Fairmount Park. The smell of honeysuckle was absolutely distracting for me. It turns out that's up with jasmine and orange blossoms on the list of smells that link me instantly back to my childhood. But I digress... It was a beautiful course. Unfortunately, it was also brutal. There were two monster hills during the run. The first, a steep climb around mile 5, led to the Strawberry Mansion Bridge. I was actually able to maintain my intervals for this one, though certainly not my pace! The second, which felt like it lasted a half mile, was after mile 12. I vaguely remembered reading recaps from other years, and knew this hill was a spirit killer, but I was feeling cocky. After the causeway bridges at Melbourne and Sarasota, I thought I'd have no trouble here.
I. Was. Wrong.
I walked the whole hill. My legs absolutely refused to even pretend to run until I was at the top. Luckily, once I reached the top of the hill, I think I only had 1/4 mile to go on flat ground to reach the finish.
After crossing the finish line, I was handed my medal and a Philly soft pretzel and I set off to find Nicole. Strangely, it wasn't until we were waiting in the beer line that I realized I didn't see anyone handing out water. Nicole said she had gotten a bottle, but they were being stingy with them. They also handed out chocolate-peanut butter Kind bars. I would've liked to try it, but it was so melted and gross that it went in the freezer at the hotel and then just looked like a rock-hard mess. Chocolate: not the best idea for a race in June!
The line for beer (and commemorative pint glasses) was long, but moved quickly. We sat in the shade enjoying the fermented fruits of our labor, and then headed back to the hotel and a post-race brunch at Reading Terminal. My Race Stats:
Chip Time: 3:14:55 (my second-slowest race of 2014)
Pace: 14:52 min/mile
Overall Place: 2800/2881
Gender Place: 1674/1741
My Splits:
note: RunKeeper thinks I ran 14.47 miles at a 13:30 pace, and I don't know why it was so far removed from reality. So I'm mostly including these for S&G's
mile 1: 12:16 min/mi
mile 2: 11:55 min/mi
mile 3: 12:51 min/mi
mile 4: 12:55 min/mi
mile 5: 13:35 min/mi
mile 6: 15:13 min/mi
mile 7: 14:10 min/mi
mile 8: 12:47 min/mi
mile 9: 14:18 min/mi
mile 10: 13:45 min/mi
mile 11: 13:58 min/mi
mile 12: 14:04 min/mi
mile 13: 13:55 min/mi
mile 14: 12:55 min/mi
mile 15: 14:17 min/mi
Up until that last hill, I really felt like I was doing very well. I felt happy and strong into the end, which I hadn't experienced in a long run since I adjusted my intervals. And I think on a flat course this would have been an easy PR. I enjoyed this race, though I certainly wouldn't travel up from Florida for it again. This was my ninth half-marathon, and although I'm disappointed by my time I'm proud of how far I've come.
I had considered running the 1/2 Sauer 1/2 Kraut race this coming Saturday, but I'm going to let common sense prevail. This means my next half marathon isn't until Lake Nona at the end of October. My only other races for the fall season are the Space Coast Half and Divas Half. The rest of the time I'll be training for the WDW Marathon. And although I haven't registered for it yet, I think my first post-marathon race will be Gasparilla.
02 June, 2014
Six Months of "During"
It's been six months since I posted the first of my "during" photos. My weight hasn't really changed much in the past two months, and I have to say I don't see much of a difference at all anymore. Honestly, at this point I'm just keeping it up because I think once marathon training picks up in the fall there will be big changes relatively quickly.
I'm fine with that. Everybody plateaus at some point. I know I need to add a day or add distance if I want to keep improving, and I'm hoping that my later start time at the new job means I'll be able to consistently do 5k on my run mornings instead of 2 miles. I also need to get back to eating healthy foods. I've been so bad recently, and I feel it all over. Frankly, I'm impressed that I haven't gained weight over the past few months since my race season ended.
Anyway, that's all for today. Maybe I'll have some positive changes to report by August.
24 May, 2014
Timeline
Often, the periods between my blog posts are either filled with negative things I'd rather not talk about or negative space -- nothing at all to talk about.
This time, it's been absolutely crazy around here. I kept thinking, "I need to blog this," only to decide that sleep was a more effective use of my time. But so much has happened and is about to happen that I feel I need to document. So here is a timeline of the past two weeks and the next five weeks:
The Past Two Weeks:
May 10: Graduation Day!! Celebrated by Park Hopping with Mom
May 11: Mother's Day -- celebrated with Mom
May 13: Got a call to schedule a job interview
May 14: 14th Company anniversary -- celebrated by going to the doctor. (I'm fine)
May 15: Job interview
May 17: Return to Magic Kingdom, this time to get a sneak-peek of the new Seven Dwarfs Mine Train ride with Cindy, a former intern who worked on the project over the past year. (that's her screaming next to me in the photo to the left. Kat, who was an apprentice at DAK a few years back, is behind my right shoulder) The ride is great, and I'd say a wait of up to 40-60 minutes is acceptable. The queue is shaded and has activities. While at MK, I also did the Hall of Presidents, Haunted Mansion, TTA, and had a Dole Whip.
May 19 (morning): First day of grad school!
May 19 (afternoon): JOB OFFER!!
May 20-23: Flurry of work-related activities, including trying to wrap up projects, tell people I'm leaving, make sure my area's training compliance doesn't crash & burn while there's no one in my position, learning about my new position... and of course, still trying to get through my normal daily tasks while my head is 8,000 other places at once!
Today/Tomorrow:
Homework for week one. This includes 2 essays, a quiz, reading 4 chapters in textbooks, and watching a 40-minute movie.
Next Week:
Monday: Memorial Day; planning to spend it getting ahead on next week's homework so that next weekend I can knock out as much of the following week's homework as possible
Wednesday: getting fingerprinted.
Some other day: take my car to the dealership to get her road trip ready
Weekend: lots of homework, laundry, and maybe try to start packing
Week of June 1:
Last week in my current job! Currently, my plans are to work Sun-Thurs (or work 4 10-hour shifts Mon-Thurs). I'm going to need to pack and move all of my personal stuff out of the office. There's a lot, including a large metal zebra, race bibs, and a bunch of stuff on the wall.
Thursday: Last day at DAK. Potluck with my team. I'm planning to be a soggy sobbing mess by Thursday afternoon.
Friday: Leave for vacation early morning*
Saturday: Arrive in Philly in time to pick up my race packet for ODDyssey, spend the night in the city
Weeks of June 8 & 15:
Sunday 6/8: ODDyssey Half Marathon, head over to Jackie's house (my home base for these weeks)
Rest of the time: Bum around PA/NJ, catch up with as many friends and family as possible, do homework, possible trip up to NYC, eat LOTS of pizza, bagels, Chinese...
Week of June 22:
Traveling to Penn State for week-long summer intensive "Seminar in Employment Relations" class on campus. If not for everything else going on in my life right now, this would be the highlight of my summer. I'll be staying on campus (in a dorm building that wasn't there when I left 14 years ago), spending most of each day in class, and actually interacting and networking with my classmates.
June 28-29: Drive home
June 30: Start my new job
It's far too much to process logically. The best I can do right now is to keep breathing, make lots of to-do lists as things pop into my head, and do my best to stop and enjoy the ride whenever possible. I'm sure I'll check in between now and the end of June, but at least now you know where I'll be!
*Yes, I'm leaving home for three weeks. Scott is going to be staying here, enjoying some roommate-free living and cuddling with the kitties. I'm so glad our friendship is "ok" enough that he's willing to do that for me.
15 May, 2014
Actually Park Hopping!
If you've been reading the blog recently, you might have realized that I haven't actually been doing much park hopping. Perhaps after 14 years of living in the shadow of Disney, I've had enough "magic." Actually, I don't think that's true at all. Life has been pretty busy, and I genuinely enjoy my couch!
That said, I decided that the best way to celebrate my graduation (by the way, "Hi, my name is Jamie. I'm an alum of Penn State University, and a grad student.") was to "hop" to all four Disney parks in one day. And the only person brave or crazy enough to play with me was my mom.
As you can see, we did it!
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| AK, Studios, Epcot, and Magic Kingdom: all in one day! |
At the Studios, our one and only activity was sitting at the bar at Prime Time Cafe and enjoying a peanut butter & jelly shake.
From there, we took the car to the TTC and then the monorail to Epcot. We got there around 1:00 and bee-lined to the World Showcase. We split an avocado margarita, had lunch in Japan, and then split a Gran Marnier slush. Hooray for Epcot!
Our park hopping day ended at the Magic Kingdom, where we finally rode an actual ride (the People Mover), plus enjoyed the air conditioned entertainment of the Carousel of Progress. It was a lot of fun, though exhausting, and we got a bunch of fun photos. Plus, the bonus of not riding rides is that we basically waited in no lines all day!
That evening, mom and I had dinner at Red Robin with two of my work friends. We ate and talked and laughed... It was a wonderful non-conventional way to celebrate my non-conventional graduation. And then we wrapped up the weekend with Mother's Day brunch at TooJay's.
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| BONUS: more photos from our weekend-o-fun |
07 May, 2014
Leapin' Lizard!
I'm having a bad lizard week here at Casa ParkHopper. Monday I came home to a dead-ish lizard in the middle of my kitchen floor and two cats completely disinterested in assisting with its disposal. As it turns out, the lizard was only "dead" until Elphie took a half-hearted swat at it and her claw hit it mid-back. THEN it was miraculously cured and running right at me! It's now dead (I assume) in front of the kitchen sink. I won't touch it*, and haven't yet been motivated to pull out the vacuum to suck up the tiny carcass.
Today I kept thinking I was seeing motion out of the corner of my eye, but both cats were asleep on the couch. Finally I realized there was another freaking lizard in the house, this one very much alive and on the move. On the stairs. And then the little effer JUMPED from one step to another.
Did you know they do that?
I guess Little Orphan Annie did!
Anyway, I took some video and uploaded it to Instagram. I can't figure out how to embed it here, but here's the link. For the record, once I made my new pet do its party trick for the camera, I did try to rescue it. I grabbed a big plastic bowl with lid and actually managed to get the bowl over the lizard. But the lid was pretty thick, and sliding it under the bowl gave the lizard a big enough opening to dart through... of course, straight toward me! After I squealed and nearly lost my balance 7 steps up the stairs, I chased it down the steps. It evaded capture and darted under the TV cabinet.
If I'm lucky, I won't see it again until the next time the furniture is moved. Of course, my luck isn't actually that good...I bet I see that lizard again before bedtime.
*I can't touch dead things, even when they've been motionless for multiple days. Blame this on an unfortunate fish tank incident when I was a kid. I was carrying a dead swordtail to the bathroom for a burial at sea, and right when I got to the toilet, the thing resurrected and flopped out of my hand right into its watery grave. NEVER AGAIN -- zombie creepy-crawlies are REAL!
Today I kept thinking I was seeing motion out of the corner of my eye, but both cats were asleep on the couch. Finally I realized there was another freaking lizard in the house, this one very much alive and on the move. On the stairs. And then the little effer JUMPED from one step to another.
Did you know they do that?
I guess Little Orphan Annie did!
Anyway, I took some video and uploaded it to Instagram. I can't figure out how to embed it here, but here's the link. For the record, once I made my new pet do its party trick for the camera, I did try to rescue it. I grabbed a big plastic bowl with lid and actually managed to get the bowl over the lizard. But the lid was pretty thick, and sliding it under the bowl gave the lizard a big enough opening to dart through... of course, straight toward me! After I squealed and nearly lost my balance 7 steps up the stairs, I chased it down the steps. It evaded capture and darted under the TV cabinet.
If I'm lucky, I won't see it again until the next time the furniture is moved. Of course, my luck isn't actually that good...I bet I see that lizard again before bedtime.
*I can't touch dead things, even when they've been motionless for multiple days. Blame this on an unfortunate fish tank incident when I was a kid. I was carrying a dead swordtail to the bathroom for a burial at sea, and right when I got to the toilet, the thing resurrected and flopped out of my hand right into its watery grave. NEVER AGAIN -- zombie creepy-crawlies are REAL!
UPDATE: not sure this is the same lizard, but I managed to catch & release this one! (Sorry for the blur - the phone didn't want to focus through the plastic bowl)
01 May, 2014
Submitted
I just uploaded my research paper -- the final assignment of my undergrad career.
It feels so momentous!
On one hand, I did the math last week and realized that even if I got a 0 on this paper, I'd still have a C in the class and would therefore be graduating regardless. On the other hand, now I really feel done...and I most definitely didn't half-ass this last assignment. I'm pretty proud of the way it turned out.
So I guess this means I have crossed the finish line...but it'll be another two months probably before I get the "medal" for this race. I won't actually refer to myself as a college graduate until the 10th, but I am definitely looking forward to updating my resume and removing that "anticipated graduation..." caveat right away.
It only took me seven semesters to complete my degree, though it really feels like I've been at this much longer. AND if I keep on my current trajectory, I should have my Master's completed in six semesters more.
Huzzah!
It feels so momentous!
On one hand, I did the math last week and realized that even if I got a 0 on this paper, I'd still have a C in the class and would therefore be graduating regardless. On the other hand, now I really feel done...and I most definitely didn't half-ass this last assignment. I'm pretty proud of the way it turned out.
So I guess this means I have crossed the finish line...but it'll be another two months probably before I get the "medal" for this race. I won't actually refer to myself as a college graduate until the 10th, but I am definitely looking forward to updating my resume and removing that "anticipated graduation..." caveat right away.
It only took me seven semesters to complete my degree, though it really feels like I've been at this much longer. AND if I keep on my current trajectory, I should have my Master's completed in six semesters more.
Huzzah!
24 April, 2014
The Bees' Knees
I went shopping after work today with a single objective: to buy shorts.
Shorts: the kind that of pants that end above the knee.
...and I did get a pair of shorts. I also got two dresses and a skirt. All of them end above the knee.
I've been thinking about it since I left the store, and I literally can NOT remember the last time I bought shorts. It feels like kind of a big deal. Don't get me wrong - I didn't put on the shorts and think, "damn, I look GOOD!" I did, however, put on the shorts, turn around in the mirror, note thankfully that I no longer have back-of-thigh fat sagging down near my knee pits and that my thighs are WAY less jiggly than I remember, and then did a little happy dance.
As for the dresses, here are some horribly blurry dressing room selfies to get the message across:
The dress on the left is actually kelly green with white polka dots (white balance? WHAT white balance?). And I think it's more flattering than it looks in the picture. I love the fabric. It's light and flowy and makes me want to walk barefoot through a park and spin in circles...or maybe just toss a cardigan on top and wear it to work.
I did what I could with the contrast on the picture on the right to show where the dress ends and the door begins. This dress is made of the nicest textured fabric, and just looks so darn professional! (Disney look: now including sleeveless!) I'm pretty sure sleeveless isn't interview-appropriate, but boy does it make me look like a moderately stylish grown-up! The belt is just a sash, tied in the back.
Anyway, hooray for continued improvement... and for the triumphant return of my knees... and for the extra miles I'm running weekday mornings so that I can keep buying new clothes.
Shorts: the kind that of pants that end above the knee.
...and I did get a pair of shorts. I also got two dresses and a skirt. All of them end above the knee.
I've been thinking about it since I left the store, and I literally can NOT remember the last time I bought shorts. It feels like kind of a big deal. Don't get me wrong - I didn't put on the shorts and think, "damn, I look GOOD!" I did, however, put on the shorts, turn around in the mirror, note thankfully that I no longer have back-of-thigh fat sagging down near my knee pits and that my thighs are WAY less jiggly than I remember, and then did a little happy dance.
As for the dresses, here are some horribly blurry dressing room selfies to get the message across:
 |
| funny faces and "I'm a little teapot" pose: free with purchase |
The dress on the left is actually kelly green with white polka dots (white balance? WHAT white balance?). And I think it's more flattering than it looks in the picture. I love the fabric. It's light and flowy and makes me want to walk barefoot through a park and spin in circles...or maybe just toss a cardigan on top and wear it to work.
I did what I could with the contrast on the picture on the right to show where the dress ends and the door begins. This dress is made of the nicest textured fabric, and just looks so darn professional! (Disney look: now including sleeveless!) I'm pretty sure sleeveless isn't interview-appropriate, but boy does it make me look like a moderately stylish grown-up! The belt is just a sash, tied in the back.
Anyway, hooray for continued improvement... and for the triumphant return of my knees... and for the extra miles I'm running weekday mornings so that I can keep buying new clothes.
16 April, 2014
Sub-12
Dear World,
I ran my first sub-12 mile today. It's been nearly a half hour and my lungs are still displeased, but the rest of me is just tickled!
It was cool and windy this morning. I think I was just running fast in an effort to get warm. For that reason, I have a feeling I won't be hitting 11:54 again any time soon...but hey -- I wasn't expecting to hit it in the first place, so what do I know?
12 April, 2014
Facebook Post for Posterity
Yep...I found out on Wednesday that I got into my first choice (ok, only choice) Master's Degree program. If all goes as planned, I should be finished in 2016 with an M.P.S. (Master of Professional Studies) in Human Resources and Employment Relations.
We got word two Mondays ago that they were finalizing decisions and should be notified by email within two weeks. Of course, I had been compulsively checking my email during that entire period, and when I finally got word (at 10:31 am) I pretty much totally freaked out. I texted my mom right away, printed out the acceptance letter, put the above post up on Facebook, and may have squealed, jumped, and happy-danced in my office (and the hallway by the secretary's desk...and the kitchen). It took at least 1/2 hour before my hands stopped shaking!
I already had plans to go to lunch with a friend, and as you can imagine, my poor dining companion had to endure random "I'M A GRAD STUDENT" moments peppered throughout our meal. He was a good sport about it though. And for the rest of the work day, I was almost completely unable to focus on my job.
My officemate was off on Wednesday, so she got the news first thing Thursday morning. Later on that day, we were joking about the idea of a rhino escaping and running through neighborhoods for days until the cops could finally catch it (there was context, I swear). I tried to compare it to those stories of monkeys swinging amok in neighborhoods, and when my mouth started moving faster than my brain could catch up I accidentally used the phrase "until they catched it." I immediately threw in a "caught...durrr!" once I realized what I'd said, but without missing a beat she turned around and said "ok, GRAD STUDENT!" I laughed, and figured out that this probably isn't going to be the last time my stupidity is held up against a new standard.
Anyway, no rest for the weary. My final paper is due by May 2, graduation is May 10, and summer semester starts on May 19.
Wish me luck!!
Riverside Dash 15K Recap
Boy, I guess I let my recap duties get away from me a bit this week! That's a shame, because I've probably already started forgetting fun details about the Riverside Dash.
I decided to sign up for this race because I hadn't yet done a 15K. In my half marathon experience, the last 5K usually kills me, so I figured a race that's "only" 9 miles should be great! I also figured that I'd end up having trouble with the temperature, and the forecast indicated this would be the hottest day of the year so far. So who knew what would happen for the actual race?
Jackie was running as well, and we figured we'd start out together and see how things went. She's been working on her speed, so I know I'm not going to be able to keep up with her much longer. Even in this race I know she was holding back to stay with me, but she stuck with me anyway!
There were only around 400 people running this race, which was a huge surprise to me. It seemed more crowded at the start, but that might be because there were about the same number of people running in the 5K. Once we started running though, there was almost no crowd around. It was really nice to not trip over other runners! We also started out running about the same pace as three girls doing 30-30 intervals and another woman who didn't have her interval timer and decided to just stick with us. Oh, and she was a chatty one!
Another major selling point of this race for me was that most of it was along the St. John's River. While Sanford has some unsavory areas, this particular stretch of a normally busy highway is picturesque and downright lovely. We were lucky to enjoy a pretty sunrise, and then those low clouds kept the sun out of our eyes and the temperature reasonable through at least the first 2/3 of the race. I saw an alligator and lots of birds, but those are things that an iPhone camera wouldn't have done justice.
Much like my experience down in Sarasota, my stamina is still not quite up full-strength with my new intervals. Around mile 6.5, I started to get whiny. Jackie and our race-buddy-for-the-day tried to keep me motivated, but I basically turned into a human Snickers commercial. Jackie and I have done enough races together now that we can poke at each other and know where the line is, and frankly her taunting and my subsequent desire to punch her in the throat really did keep me going. And I like to think that my surliness was at least somewhat amusing.
During my cranky phase, I had two memorable bursts of speed. One was a random sprint, where I passed both of my "coaches," who were quite confused by what the heck I was up to. Honestly, I don't even know what the heck I was doing, but it seemed a good idea at the time! The second was when we were approaching a race photographer. I think my exact words were something like, "ok girls, we're going to start running when we get to that tree, and smile for the camera like we don't hate the world!" It totally worked. Can you tell how much I hated the world at that moment?
I love this picture, not only because of the cheesy smile and the thumbs-up, but because that's most definitely an "I'm running" ponytail. You don't get motion like that just standing still!
Right about mile 9, Jackie's boyfriend Paul backtracked to find us. She asked him to stay with me so that she could run in to the finish, and despite my protests that he should run with her, he did exactly that. I kept my intervals going for the rest of the race, and he told me that the last tenth of a mile was downhill and shaded. And he wasn't lying. The end of the race was lovely. I was certainly thankful for Jackie, and then Paul, keeping me from just walking in the last mile or two. She kept me from getting into that horrible head space I was in at the end of the Sarasota Half, and kept me going towards my time goal as well...which I hit!
My Race Stats:
Chip Time: 2:06:28 **PR** (because it's my first 15K)
Pace: 13:34 min/mile
Overall Place: 391/418
Gender/Age Place: 41/46
My Splits (according to RunKeeper):
mile 1: 12:34 min/mi
mile 2: 12:57 min/mi
mile 3: 12:48 min/mi
mile 4: 13:02 min/mi
mile 5: 13:27 min/mi
mile 6: 13:26 min/mi
mile 7: 14:06 min/mi
mile 8: 14:05 min/mi
mile 9: 14:09 min/mi
mile 10: 13:08 min/mi (the last 1/3 mile)
Overall, I really enjoyed this race and I think I can see it becoming an annual end-of-season event for me. The course is flat and beautiful, and there are plenty of water stops. On the downside, there was no sports drink available at the water stops. They also ran out of beer at the post-race party a while before I finished. Since I normally don't bother with the post-race beer I don't know how often this occurs at other races, but it annoyed the crap out of me. The race bibs had those little tear-off tags at the bottom for both beer and food, and they knew how many participants there were, so why couldn't they have planned better?
But at least the pancakes were tasty and plentiful! And Walgreens was there handing out bags with random stuff like hand sanitizer and pedometers. Who doesn't love free stuff??
I decided to sign up for this race because I hadn't yet done a 15K. In my half marathon experience, the last 5K usually kills me, so I figured a race that's "only" 9 miles should be great! I also figured that I'd end up having trouble with the temperature, and the forecast indicated this would be the hottest day of the year so far. So who knew what would happen for the actual race?
Jackie was running as well, and we figured we'd start out together and see how things went. She's been working on her speed, so I know I'm not going to be able to keep up with her much longer. Even in this race I know she was holding back to stay with me, but she stuck with me anyway!
There were only around 400 people running this race, which was a huge surprise to me. It seemed more crowded at the start, but that might be because there were about the same number of people running in the 5K. Once we started running though, there was almost no crowd around. It was really nice to not trip over other runners! We also started out running about the same pace as three girls doing 30-30 intervals and another woman who didn't have her interval timer and decided to just stick with us. Oh, and she was a chatty one!
Another major selling point of this race for me was that most of it was along the St. John's River. While Sanford has some unsavory areas, this particular stretch of a normally busy highway is picturesque and downright lovely. We were lucky to enjoy a pretty sunrise, and then those low clouds kept the sun out of our eyes and the temperature reasonable through at least the first 2/3 of the race. I saw an alligator and lots of birds, but those are things that an iPhone camera wouldn't have done justice.
Much like my experience down in Sarasota, my stamina is still not quite up full-strength with my new intervals. Around mile 6.5, I started to get whiny. Jackie and our race-buddy-for-the-day tried to keep me motivated, but I basically turned into a human Snickers commercial. Jackie and I have done enough races together now that we can poke at each other and know where the line is, and frankly her taunting and my subsequent desire to punch her in the throat really did keep me going. And I like to think that my surliness was at least somewhat amusing.
I love this picture, not only because of the cheesy smile and the thumbs-up, but because that's most definitely an "I'm running" ponytail. You don't get motion like that just standing still!
Right about mile 9, Jackie's boyfriend Paul backtracked to find us. She asked him to stay with me so that she could run in to the finish, and despite my protests that he should run with her, he did exactly that. I kept my intervals going for the rest of the race, and he told me that the last tenth of a mile was downhill and shaded. And he wasn't lying. The end of the race was lovely. I was certainly thankful for Jackie, and then Paul, keeping me from just walking in the last mile or two. She kept me from getting into that horrible head space I was in at the end of the Sarasota Half, and kept me going towards my time goal as well...which I hit!
My Race Stats:Chip Time: 2:06:28 **PR** (because it's my first 15K)
Pace: 13:34 min/mile
Overall Place: 391/418
Gender/Age Place: 41/46
My Splits (according to RunKeeper):
mile 1: 12:34 min/mi
mile 2: 12:57 min/mi
mile 3: 12:48 min/mi
mile 4: 13:02 min/mi
mile 5: 13:27 min/mi
mile 6: 13:26 min/mi
mile 7: 14:06 min/mi
mile 8: 14:05 min/mi
mile 9: 14:09 min/mi
mile 10: 13:08 min/mi (the last 1/3 mile)
Overall, I really enjoyed this race and I think I can see it becoming an annual end-of-season event for me. The course is flat and beautiful, and there are plenty of water stops. On the downside, there was no sports drink available at the water stops. They also ran out of beer at the post-race party a while before I finished. Since I normally don't bother with the post-race beer I don't know how often this occurs at other races, but it annoyed the crap out of me. The race bibs had those little tear-off tags at the bottom for both beer and food, and they knew how many participants there were, so why couldn't they have planned better?
But at least the pancakes were tasty and plentiful! And Walgreens was there handing out bags with random stuff like hand sanitizer and pedometers. Who doesn't love free stuff??
03 April, 2014
During, Take Three
It's been two months since my last check-in (and four since the first). Aside from the fact that I have obviously gotten better at standing on the edge of the bathtub and that the mirror desperately needs to be cleaned (eww...), there really hasn't been much change. I like to believe my hips and thighs have gotten smaller and that's why my waist looks proportionally bigger, but it's likely I've actually just gotten softer in the middle recently due to my crap-tastic diet.
I am now down 41 pounds total from where I started when I first joined the gym in 2012 -- just about two years ago. That's significant, but not dramatic considering the time frame. I've lost 12 pounds since October, and have 10 to go before September in order to get the extra $150 in "wellness rewards" from work. (since the money goes straight into my FSA account, if I hit that goal I'm going to buy myself a pair of prescription sunglasses with it -- that's the closest I could come to blowing the money on something pretty) But honestly, as long as the number on the scale keeps going the right direction I'm not really concerned about the amount of time elapsing.
Honestly though, the numbers are just the non-subjective way to gauge my progress. In the past few months, I've discovered visible ribs and collarbones, and can feel the front of my hip bones. I also feel better, inside and out. I've even stopped lamenting the shrinkage going on in my top half.Cat commented a few weeks ago about me walking around in a sleeveless shirt when we met up at Downtown Disney after work. I laughed and said it was too warm out for the cardigan I'd worn at work, and she pointed out that not too long ago I would've just suffered in the heat rather than walk around that way. She's right!
So, I guess the last two months might not have been all about earth-shattering physical progress. They seem to be all about confidence. I don't think I would've even posted this picture on the left to the blog two months ago. But hey, I guess it's time to embrace my "perfect imperfections" and love myself at every stage, not just when I hit a major goal.
22 March, 2014
Sarasota Half Marathon 2014 Recap
I'm a little delayed on writing up this post. It's been a heck of a week, but I'm going to do my best to put together a coherent recap.
Fresh from my great experience at the Winter Park 10K (and maybe a nap...) I loaded up the car and set off on my solo road trip to Sarasota. I left home way later than I'd originally planned, and was worried that I wouldn't make it to packet pick-up in time. However, minimal traffic on I-4 and I-75 put me at the pick-up location 20 minutes before they closed. Phew!
I picked up my bag and, just like Melbourne, was informed that they were out of XL shirts. No worries - I'm now a fan of the large anyway. I really like the shirt, though since it's navy blue and all of my running bottoms are black I'm not sure when I'll ever get the chance to wear it. It's cute paired with jeans, which I found out later in my trip, so maybe it'll just be a normal shirt for me.
After I got my race gear, I hopped back into the car and drove back north 20 minutes to get to my motel. I waited way too long to book a room, and ended up at a place I was really concerned about. It turns out my concerns were completely unfounded. Though VERY no-frills (hair dryers and alarm clocks "available upon request"), the property and my room were clean and well-maintained. I got the impression it's a mom & pop sort of place. I also never felt unsafe, which as a solo female traveler speaks volumes. I checked in, popped over to Cracker Barrel for dinner (hello, plate-o-catfish-and-carbs), and then ran to Publix for breakfast and some forgotten things like sunscreen and water.
On race morning, I woke up with the alarm and got myself ready to go in plenty of time. I followed my directions to the race start and was incredibly annoyed to find myself pretty much in a traffic stand-still long before there should've been such heavy traffic. The pre-race materials all recommended arriving an hour early, and I was even earlier than that! I finally got myself parked not too far from the race start, oriented myself to the surroundings, and headed toward the start area.
...and the 30-minute line for the port-a-potties.
I have literally waited less time for Space Mountain (without FastPass) than I did in this line. And the people around me were getting more and more worried about the length of the line. We had over a half hour - I didn't know what the problem was. And then I heard the National Anthem and couldn't figure out WHY they were doing that so far in advance. I pulled out my phone and opened the pre-race email, and that's when I realized the only reason I hadn't been freaking the heck out this whole time was because I thought the race started at 7:30, not 7:00.
Oh. My. God!!
Luckily for me, a lot of people bailed, and the line moved much faster at the end. And luckily again, some guy handed a pile of napkins to the line in general because most of the stalls no longer had toilet paper. That might have been my fastest pre-race pit stop ever! I actually did make it to the start with the group, but only because it seems we started 10 minutes late.
As for the actual race, I really enjoyed the first 4-5 miles. We went over a causeway bridge (...and you know I love a good bridge!) at about mile 1, ran through some fancy shopping district, back over the same bridge at mile 4, and then into downtown Sarasota.
I was also able to maintain a really great (for me) pace for the first half of the race. I passed the 3-hour pace group sometime in the first mile, and never looked back. Even the second bridge crossing didn't bother me. Unfortunately, I failed to realize just how much longer this race was than the previous day's race. This was my first half marathon with my new intervals, a fact that became abundantly clear the longer I ran.
From miles 5.5 to almost 9, the route took us straight up the Tamiami Trail, which is pretty much interchangeable with 192, 50, OBT, or any other highway dotted with strip malls, dollar stores, and other assorted chain stores. In other words, blah - I can't believe I paid to run this route. However, because Sarasota is such an artsy locale, there were random sculptures dotting the otherwise mundane roadway. Even the abortion clinic had a metal sculpture (ironically, of a stick figure woman holding a baby) out front.
Just after mile 8, the 3-hour group caught up to me. And within a half mile, they were gone from sight. That really did a number on my psyche, as I realized that particular goal would continue to elude me. By mile 10, I was drained. I couldn't remember the last time I felt like my feet were lead and my legs just didn't want to keep going. But I soldiered on, occasionally skipping an interval, doing mental math on my pace at each mile marker I came to.
By the 12-mile marker, I realized that the 14-minute pace would require me to do the last 1.1 miles in 13 minutes. That was a total impossibility. And I gave up. I kept moving, because I certainly wasn't going to quit, but I walked most of that last mile. I did get one burst of speed to go past a pair of photographers, and I dug deep to run the last 100 yards to the finish line. I got my medal, my water, posed for a few photos, and headed to the post-race area for some breakfast.
This race had a pretty cool feature I hadn't seen before. There were two people at the results tent who typed your race number into a laptop, which spit out a receipt telling you your preliminary results. Once back at the car, I looked up my results from Princess and realized I actually did PR this race, but I really didn't feel like I deserved to. My brain just wasn't where it should've been at the end, and I wasn't proud of the way I just gave in.
My Race Stats:
Chip Time: 3:07:19 **PR** (by 91 seconds)
Pace: 14:18 min/mile
Overall Place: 2940/3237
Gender Place: 1812/2059
My Splits (according to RunKeeper):
mile 1: 12:12 min/mi
mile 2: 13:05 min/mi
mile 3: 12:48 min/mi
mile 4: 13:12 min/mi
mile 5: 14:02 min/mi
mile 6: 13:22 min/mi
mile 7: 13:46 min/mi
mile 8: 14:11 min/mi
mile 9: 14:08 min/mi
mile 10: 13:59 min/mi
mile 11: 14:42 min/mi
mile 12: 15:11 min/mi
mile 13: 15:33 min/mi
I didn't like this year's medal.
I was pretty frank about the fact that I was signing up because I wanted the big shiny dolphin medal (image search for the medals from past years). The race organizers advertise the "largest race medal in Florida," which isn't important to me at all. I want pretty medals that look awesome hanging on my wall. This one looks more like a dark blue saucer on a ribbon, and you really have to squint to even see the dolphins.
I guess it was important for me to learn that lesson. You don't sign up for the "bling;" you sign up for the race experience.
I liked this race, and I'll definitely do it again. I was planning to sign up for next year this week when it was 50% off, but ended up with a very sick kitty and no spare money for race registration. I really do feel like I have something to prove to myself, like I need to conquer the last 5 miles of this race and prove I can do it strongly. I also liked the post-race party, even though I didn't visit the "beer garden" or seek out any food past the (delicious) yogurt parfaits.
Aside from the bridges, the course is flat. And there aren't a whole lot of choke points on the route. The water stations are well-staffed, and in addition to some weird gummy candy fuel at two stops, there were volunteers handing out fruit (hello, giant strawberry!). I strongly recommend putting it on your race bucket list, just not for the giant medal!
Fresh from my great experience at the Winter Park 10K (and maybe a nap...) I loaded up the car and set off on my solo road trip to Sarasota. I left home way later than I'd originally planned, and was worried that I wouldn't make it to packet pick-up in time. However, minimal traffic on I-4 and I-75 put me at the pick-up location 20 minutes before they closed. Phew!
I picked up my bag and, just like Melbourne, was informed that they were out of XL shirts. No worries - I'm now a fan of the large anyway. I really like the shirt, though since it's navy blue and all of my running bottoms are black I'm not sure when I'll ever get the chance to wear it. It's cute paired with jeans, which I found out later in my trip, so maybe it'll just be a normal shirt for me.
After I got my race gear, I hopped back into the car and drove back north 20 minutes to get to my motel. I waited way too long to book a room, and ended up at a place I was really concerned about. It turns out my concerns were completely unfounded. Though VERY no-frills (hair dryers and alarm clocks "available upon request"), the property and my room were clean and well-maintained. I got the impression it's a mom & pop sort of place. I also never felt unsafe, which as a solo female traveler speaks volumes. I checked in, popped over to Cracker Barrel for dinner (hello, plate-o-catfish-and-carbs), and then ran to Publix for breakfast and some forgotten things like sunscreen and water.
On race morning, I woke up with the alarm and got myself ready to go in plenty of time. I followed my directions to the race start and was incredibly annoyed to find myself pretty much in a traffic stand-still long before there should've been such heavy traffic. The pre-race materials all recommended arriving an hour early, and I was even earlier than that! I finally got myself parked not too far from the race start, oriented myself to the surroundings, and headed toward the start area.
...and the 30-minute line for the port-a-potties.
I have literally waited less time for Space Mountain (without FastPass) than I did in this line. And the people around me were getting more and more worried about the length of the line. We had over a half hour - I didn't know what the problem was. And then I heard the National Anthem and couldn't figure out WHY they were doing that so far in advance. I pulled out my phone and opened the pre-race email, and that's when I realized the only reason I hadn't been freaking the heck out this whole time was because I thought the race started at 7:30, not 7:00.
Oh. My. God!!
Luckily for me, a lot of people bailed, and the line moved much faster at the end. And luckily again, some guy handed a pile of napkins to the line in general because most of the stalls no longer had toilet paper. That might have been my fastest pre-race pit stop ever! I actually did make it to the start with the group, but only because it seems we started 10 minutes late.
 |
| Sunrise over the John Ringling Causeway -- beautiful time and place for a run |
As for the actual race, I really enjoyed the first 4-5 miles. We went over a causeway bridge (...and you know I love a good bridge!) at about mile 1, ran through some fancy shopping district, back over the same bridge at mile 4, and then into downtown Sarasota.
I was also able to maintain a really great (for me) pace for the first half of the race. I passed the 3-hour pace group sometime in the first mile, and never looked back. Even the second bridge crossing didn't bother me. Unfortunately, I failed to realize just how much longer this race was than the previous day's race. This was my first half marathon with my new intervals, a fact that became abundantly clear the longer I ran.
From miles 5.5 to almost 9, the route took us straight up the Tamiami Trail, which is pretty much interchangeable with 192, 50, OBT, or any other highway dotted with strip malls, dollar stores, and other assorted chain stores. In other words, blah - I can't believe I paid to run this route. However, because Sarasota is such an artsy locale, there were random sculptures dotting the otherwise mundane roadway. Even the abortion clinic had a metal sculpture (ironically, of a stick figure woman holding a baby) out front.
Just after mile 8, the 3-hour group caught up to me. And within a half mile, they were gone from sight. That really did a number on my psyche, as I realized that particular goal would continue to elude me. By mile 10, I was drained. I couldn't remember the last time I felt like my feet were lead and my legs just didn't want to keep going. But I soldiered on, occasionally skipping an interval, doing mental math on my pace at each mile marker I came to.
By the 12-mile marker, I realized that the 14-minute pace would require me to do the last 1.1 miles in 13 minutes. That was a total impossibility. And I gave up. I kept moving, because I certainly wasn't going to quit, but I walked most of that last mile. I did get one burst of speed to go past a pair of photographers, and I dug deep to run the last 100 yards to the finish line. I got my medal, my water, posed for a few photos, and headed to the post-race area for some breakfast.
My Race Stats:
Chip Time: 3:07:19 **PR** (by 91 seconds)
Pace: 14:18 min/mile
Overall Place: 2940/3237
Gender Place: 1812/2059
My Splits (according to RunKeeper):
mile 1: 12:12 min/mi
mile 2: 13:05 min/mi
mile 3: 12:48 min/mi
mile 4: 13:12 min/mi
mile 5: 14:02 min/mi
mile 6: 13:22 min/mi
mile 7: 13:46 min/mi
mile 8: 14:11 min/mi
mile 9: 14:08 min/mi
mile 10: 13:59 min/mi
mile 11: 14:42 min/mi
mile 12: 15:11 min/mi
mile 13: 15:33 min/mi
I was pretty frank about the fact that I was signing up because I wanted the big shiny dolphin medal (image search for the medals from past years). The race organizers advertise the "largest race medal in Florida," which isn't important to me at all. I want pretty medals that look awesome hanging on my wall. This one looks more like a dark blue saucer on a ribbon, and you really have to squint to even see the dolphins.
I guess it was important for me to learn that lesson. You don't sign up for the "bling;" you sign up for the race experience.
I liked this race, and I'll definitely do it again. I was planning to sign up for next year this week when it was 50% off, but ended up with a very sick kitty and no spare money for race registration. I really do feel like I have something to prove to myself, like I need to conquer the last 5 miles of this race and prove I can do it strongly. I also liked the post-race party, even though I didn't visit the "beer garden" or seek out any food past the (delicious) yogurt parfaits.
Aside from the bridges, the course is flat. And there aren't a whole lot of choke points on the route. The water stations are well-staffed, and in addition to some weird gummy candy fuel at two stops, there were volunteers handing out fruit (hello, giant strawberry!). I strongly recommend putting it on your race bucket list, just not for the giant medal!
15 March, 2014
Winter Park Road Race 10K Recap
This morning had absolutely perfect race weather - mid 50's at the start, clear, and the best part - not humid!
Track Shack puts on the most consistently well-run races, and Winter Park is a beautiful place to run. It's not necessarily an easy place to run, with uneven brick streets, but I managed to get through today with my knees and ankles intact. The volunteers and support staff were great, and I had a really positive experience.
My Splits (according to RunKeeper):
Mile 1: 12:00 min/mile *1-mile PR*
Mile 2: 12:52 min/mile
Mile 3: 13:18 min/mile
Mile 4: 13:12 min/mile
Mile 5: 13:07 min/mile
Mile 6: 13:34 min/mile
I signed up for this race less than a week ago. I had only done one five-mile run since Glass Slipper and figured it would be a good warm-up for the Sarasota Half AND test run of my new shoes (another pair of my Brooks Glycerin 11 "blue man shoes"). Plus the race had a medal, gorgeous tech shirt, and a souvenir glass. Hooray for race swag!
 |
| Now *that's* a picturesque mile marker! |
The race field quickly spread, so within two miles the jostling and jockeying for position was minimal. And the vast majority of my fellow interval walk-runners were courteous about not walking multiple people abreast, blocking the road.
My "dirty old lady" moment of the race came when running past the shore where the Stetson University crew team were getting ready for practice. It was all I could do to not run backwards after I passed them.
I have to say this race was just plain fun for me. The 10K seems to be a good distance for me to push for a little bit more speed, but still feel happy and alive when I finish. Aaand it gives me the opportunity to wear silly socks. That's always a bonus!!
One more random thing I'd like to share about this race: this was the first time I did a race wearing compression pants without baggier shorts on top. I lucked out with the weather, because I ended up having that long-sleeve shirt tied at my waist covering my butt. But look who's not totally ashamed of her thighs anymore!
My Race Stats:
Clock Time: 1:25:52
Chip Time: 1:24:13 *PR*
Pace: 13:33
Overall Place: 2472/2820
Gender Place: 1501/1782
Maybe someday I'll claw my way into the top 75% of a non-Disney race field. Maybe...
My "dirty old lady" moment of the race came when running past the shore where the Stetson University crew team were getting ready for practice. It was all I could do to not run backwards after I passed them.
I have to say this race was just plain fun for me. The 10K seems to be a good distance for me to push for a little bit more speed, but still feel happy and alive when I finish. Aaand it gives me the opportunity to wear silly socks. That's always a bonus!!
One more random thing I'd like to share about this race: this was the first time I did a race wearing compression pants without baggier shorts on top. I lucked out with the weather, because I ended up having that long-sleeve shirt tied at my waist covering my butt. But look who's not totally ashamed of her thighs anymore!
My Race Stats:
Clock Time: 1:25:52
Chip Time: 1:24:13 *PR*
Pace: 13:33
Overall Place: 2472/2820
Gender Place: 1501/1782
Maybe someday I'll claw my way into the top 75% of a non-Disney race field. Maybe...
My Splits (according to RunKeeper):
Mile 1: 12:00 min/mile *1-mile PR*
Mile 2: 12:52 min/mile
Mile 3: 13:18 min/mile
Mile 4: 13:12 min/mile
Mile 5: 13:07 min/mile
Mile 6: 13:34 min/mile
12 March, 2014
Turnpike Trouble
I have a bad history of getting turned around on the Florida Turnpike. Back in 2003, I went south when I should've gone north and ended up spending the night in Yeehaw Junction. It's a much longer and funnier story, but apparently my original blog was wiped off of its server before I could archive it. You'll just have to take my word for it!
Last year, I got the Turnpike and 408 mixed up and ended up near the Florida Mall instead of my car dealership on East Colonial.
So today? It's shameful, but not surprising. Take a look at this image. I started out at Track Shack (uppper-right corner) and was supposed to follow the blue line left towards home. Instead, I took the scenic red route.
Here's what happened:
I took 408 westbound toward home, and decided not to take the 50 exit because I wanted to avoid the Ocoee traffic/traffic lights. I thought I'd merge onto the Turnpike and get off near Winter Garden Village to stop at Publix for dinner fixin's. Where 408 ended, my options were Turnpike North or South. My muscle memory told me to go North, but my brain had a moment of panic and at the last minute I decided to go South.
I was literally about 10 feet past where the concrete barricade on the right starts when I realized I had gone the wrong direction. Even worse: I was pretty sure there were no exits before I-4.
There's a service plaza a few minutes down the road -- one of those that exists in the middle of the road so it's accessible to travelers going both directions -- but I figured I wouldn't be able to switch directions there. As I drove past, I noticed some of the signage at the exit of the service plaza.
I could've switched directions there.
So I went all the way to I-4 and then meandered around the back side of Disney towards home. The trip that Google Maps tells me should've only taken 23 minutes ended up taking more than an hour. Like I said, it's shameful but not surprising. I'm an excellent navigator, but not when I'm also the pilot.
Last year, I got the Turnpike and 408 mixed up and ended up near the Florida Mall instead of my car dealership on East Colonial.
So today? It's shameful, but not surprising. Take a look at this image. I started out at Track Shack (uppper-right corner) and was supposed to follow the blue line left towards home. Instead, I took the scenic red route.
Here's what happened:
I took 408 westbound toward home, and decided not to take the 50 exit because I wanted to avoid the Ocoee traffic/traffic lights. I thought I'd merge onto the Turnpike and get off near Winter Garden Village to stop at Publix for dinner fixin's. Where 408 ended, my options were Turnpike North or South. My muscle memory told me to go North, but my brain had a moment of panic and at the last minute I decided to go South.
I was literally about 10 feet past where the concrete barricade on the right starts when I realized I had gone the wrong direction. Even worse: I was pretty sure there were no exits before I-4.
There's a service plaza a few minutes down the road -- one of those that exists in the middle of the road so it's accessible to travelers going both directions -- but I figured I wouldn't be able to switch directions there. As I drove past, I noticed some of the signage at the exit of the service plaza.
I could've switched directions there.
So I went all the way to I-4 and then meandered around the back side of Disney towards home. The trip that Google Maps tells me should've only taken 23 minutes ended up taking more than an hour. Like I said, it's shameful but not surprising. I'm an excellent navigator, but not when I'm also the pilot.
03 March, 2014
35
For posterity, this is me on my "halfway to 70" birthday. Two different people gifted me with tiaras, and more people made me feel special than I would have believed possible. It was a wonderful day.
...and yes, that's me wearing a tiara at work, wearing another one in the car, and enjoying coloring and cocktails (ok, juice) with Cassidy (not pictured: Matthew, Scott, and my "work boyfriends" Dave and Rob) at the Ale House after work!
01 March, 2014
Goooooal!
After Princess was relatively unstressful for my body, I finally came to the conclusion that it was time to change my run-walk intervals. The plan was to tweak just a bit, from 20/40 to 25/40, and not switch back even if it was hard. After all, not so very long ago 20/40 was unsustainable for more than a mile, and now I do 13 miles, only walking for water breaks.
Yesterday was my first day running 25 seconds/walking 40 seconds, and it's safe to say these intervals were a success...
One of my medium-term running goals was running 5K in under 40 minutes. Yesterday's run was the first time I managed to accomplish that. That this run was after work on a relatively warm afternoon is icing on the cake. I was really huffing and puffing by the end, but felt good and strong... and an afternoon shower has rarely felt so refreshing!
...and in other running news, I haven't updated the list in a while, so here are my upcoming races:
March 16: Sarasota Half-Marathon
April 6: EA Sports Riverside Dash 15K
June 8: ODDyssey Half-Marathon
October 26: The Inaugural Lake Nona 13.1
November 30: Space Coast Half-Marathon
I think these are going to be my only 2014 half marathons (well, in addition to the four I've already completed), because I'm 95% sure I'll be signing up for the WDW Marathon and I'll be doing longer training runs during the fall race season. Space Coast sucked me back in because of the "Big Bang" challenge series (I'm aiming for 3 -- we'll see about the other 2) and Lake Nona, in addition to being really inexpensive, is going to be Scott's first half. I'm looking forward to seeing him cross the finish line.
Yesterday was my first day running 25 seconds/walking 40 seconds, and it's safe to say these intervals were a success...
 |
| One Mile PR! |
 |
| 5K PR! |
One of my medium-term running goals was running 5K in under 40 minutes. Yesterday's run was the first time I managed to accomplish that. That this run was after work on a relatively warm afternoon is icing on the cake. I was really huffing and puffing by the end, but felt good and strong... and an afternoon shower has rarely felt so refreshing!
...and in other running news, I haven't updated the list in a while, so here are my upcoming races:
March 16: Sarasota Half-Marathon
April 6: EA Sports Riverside Dash 15K
June 8: ODDyssey Half-Marathon
October 26: The Inaugural Lake Nona 13.1
November 30: Space Coast Half-Marathon
I think these are going to be my only 2014 half marathons (well, in addition to the four I've already completed), because I'm 95% sure I'll be signing up for the WDW Marathon and I'll be doing longer training runs during the fall race season. Space Coast sucked me back in because of the "Big Bang" challenge series (I'm aiming for 3 -- we'll see about the other 2) and Lake Nona, in addition to being really inexpensive, is going to be Scott's first half. I'm looking forward to seeing him cross the finish line.
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